Exercise Class
Exercise Class💪Prereq: solid Fan Kick, Figurehead & Chair spin
💵No extra fee beyond regular class pricing
Learn the science of going upside down safely. This pole workshop breaks down inversion conditioning and body alignment, whether you're attempting your first invert or polishing your technique.
Upside-down technique
Science-based training
Pole fitness workshop
Body alignment focus
Exercise ClassExercise Class💪Prereq: solid Fan Kick, Figurehead & Chair spin
💵No extra fee beyond regular class pricing
Learn the science of going upside down safely. This pole workshop breaks down inversion conditioning and body alignment, whether you're attempting your first invert or polishing your technique.
Upside-down technique
Science-based training
Pole fitness workshop
Body alignment focus