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Journée Méditative 1

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At Salle Beauregard

Yoga Class

Journée Méditative

February 21 at 11am

At Salle Beauregard

Sentier, Paris

Yoga Nidra is practiced lying down, no poses required
Led by certified MBSR teacher Christiane Beaugé
Book single workshop or full day

Spend a Saturday resetting your nervous system with two guided meditation sessions. Morning MBSR practice anchors you in the present, then afternoon Yoga Nidra lets you float into deep relaxation while lying down.

What are you into?

  • Guided meditation
  • Stress relief
  • Small group setting
  • All levels welcome
  • Salle Beauregard
  • Sentier
  • Paris

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