Exercise ClassExercise Class💪Focus on form before adding weight
🏋️Great intro to kettlebell basics
🤝Membership supports local community programs
Swing, squat, and press your way through a full-body workout that builds real functional strength. The 14th Street Y's kettlebell class breaks down proper technique while keeping your heart rate up: come for the burn, stay for the community.
full-body workout
strength building
technique-focused
community fitness
Exercise ClassExercise Class💪Focus on form before adding weight
🏋️Great intro to kettlebell basics
🤝Membership supports local community programs
Swing, squat, and press your way through a full-body workout that builds real functional strength. The 14th Street Y's kettlebell class breaks down proper technique while keeping your heart rate up: come for the burn, stay for the community.
full-body workout
strength building
technique-focused
community fitness