

🧘"attentive and friendly" instructors
🎽Mats and props provided
💪More intense than beginner classes
A dynamic Hatha Flow that challenges your body without pushing for performance. Creative sequences, conscious breathing, and options for every level make this a strong, grounded practice.
Dynamic yoga practice
All levels welcome
Strength building
Mindful movement
Monday, September 7, 6:45 PM


🧘"attentive and friendly" instructors
🎽Mats and props provided
💪More intense than beginner classes
A dynamic Hatha Flow that challenges your body without pushing for performance. Creative sequences, conscious breathing, and options for every level make this a strong, grounded practice.
Dynamic yoga practice
All levels welcome
Strength building
Mindful movement
Monday, September 7, 6:45 PM
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