Exercise Class
Les Mills Strength Development
At Campus Recreation and Wellness Center
Longfellow, Iowa City
👟Bring a water bottle and sweat towel
📅Register online before the class begins
⏱️Arrive five minutes early for check-in
Build muscle and master lifting technique in this structured program. Using progressive overload with barbells and dumbbells, you will learn fundamental movements in a supportive group environment.
Barbell training
Strength development
Progressive overload
Small group training
Tuesday, October 27, 4:30 PM
Exercise Class
Les Mills Strength Development
At Campus Recreation and Wellness Center
Longfellow, Iowa City
👟Bring a water bottle and sweat towel
📅Register online before the class begins
⏱️Arrive five minutes early for check-in
Build muscle and master lifting technique in this structured program. Using progressive overload with barbells and dumbbells, you will learn fundamental movements in a supportive group environment.
Barbell training
Strength development
Progressive overload
Small group training
Matches these interests
- Barbell training
- Strength development
- Progressive overload
- Small group training
- Campus Recreation and Wellness Center
- Longfellow
- Iowa City