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This event is in the past.It took place on June 6, 2026 at Arise Yoga.

Level Up Your Flow with Lyz Keating 1
Level Up Your Flow with Lyz Keating 2
Level Up Your Flow with Lyz Keating 3
Level Up Your Flow with Lyz Keating 4
Level Up Your Flow with Lyz Keating 5
Yoga Class

Level Up Your Flow with Lyz Keating

June 6 at 4pm

At Arise Yoga

Lakeshore,聽Oakland

馃Bring your own mat or store one at the studio
馃じPrep for headstands, crow, and splits
馃珫Free tea and hot water after class

Ready to nail that headstand or finally stick crow pose? Lyz Keating leads a playful, accessible workshop where you'll workshop challenging shapes, from inversions to arm balances. Bring curiosity and be ready to laugh.

accessible inversions
arm balance focus
playful workshop
all levels welcome

What are you into?

  • accessible inversions
  • arm balance focus
  • playful workshop
  • all levels welcome
  • Arise Yoga
  • Lakeshore
  • Oakland

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