Lunchtime Meditation
Thu Nov 5, 1pm
Midday mindfulness reset
Park Slope
馃"It has changed my life" says a 4-year regular
馃檹"instructors Annie and George are outstanding"
馃捇Join in person or via Zoom
Trade your lunch hour scroll for an hour of actual calm. This guided session uses traditional meditation techniques to settle your posture, focus your mind, and send you back to the afternoon refreshed.
Lunch break friendly
Beginner welcome
Hybrid in-person & online
Traditional techniques
Thursday, November 5, 1:00聽PM
Park Slope
馃"It has changed my life" says a 4-year regular
馃檹"instructors Annie and George are outstanding"
馃捇Join in person or via Zoom
Trade your lunch hour scroll for an hour of actual calm. This guided session uses traditional meditation techniques to settle your posture, focus your mind, and send you back to the afternoon refreshed.
Lunch break friendly
Beginner welcome
Hybrid in-person & online
Traditional techniques
Thursday, November 5, 1:00聽PM
What are you into?
- Lunch break friendly
- Beginner welcome
- Hybrid in-person & online
- Traditional techniques
- Shantideva Center (FPMT)
- Park Slope
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