Small Group Class: Gentle Yoga & Meditation
Tue Oct 27, 10am
Mindful movement & meditation
This event is in the past.It took place on April 26, 2026 at DayDream Collaborative Clinic.
Yoga Class
Meditation + Nervous System Reset
February 22 at 3:30pm - April 26
Beacon
🧠"calmed my nervous system more than I knew I needed"
📝Bring a journal for reflection exercises
💰Scholarships available — email if cost is a barrier
Learn to quiet your mental chatter and ground your nervous system through guided meditation and practical regulation tools. This welcoming workshop blends accessible mindfulness techniques with journaling and group reflection, perfect for beginners and experienced meditators alike.
Guided group meditation
Nervous system regulation
Beginner-friendly practice
Journaling + reflection
Yoga Class
Meditation + Nervous System Reset
February 22 at 3:30pm - April 26
Beacon
🧠"calmed my nervous system more than I knew I needed"
📝Bring a journal for reflection exercises
💰Scholarships available — email if cost is a barrier
Learn to quiet your mental chatter and ground your nervous system through guided meditation and practical regulation tools. This welcoming workshop blends accessible mindfulness techniques with journaling and group reflection, perfect for beginners and experienced meditators alike.
Guided group meditation
Nervous system regulation
Beginner-friendly practice
Journaling + reflection
Matches these interests
- Guided group meditation
- Nervous system regulation
- Beginner-friendly practice
- Journaling + reflection
- DayDream Collaborative Clinic
- Beacon
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