This event is in the past.It took place on April 26, 2026 at DayDream Collaborative Clinic.
Yoga Class
Yoga ClassBeacon
🧠"calmed my nervous system more than I knew I needed"
📝Bring a journal for reflection exercises
💰Scholarships available — email if cost is a barrier
Learn to quiet your mental chatter and ground your nervous system through guided meditation and practical regulation tools. This welcoming workshop blends accessible mindfulness techniques with journaling and group reflection, perfect for beginners and experienced meditators alike.
Guided group meditation
Nervous system regulation
Beginner-friendly practice
Journaling + reflection
Yoga ClassYoga ClassBeacon
🧠"calmed my nervous system more than I knew I needed"
📝Bring a journal for reflection exercises
💰Scholarships available — email if cost is a barrier
Learn to quiet your mental chatter and ground your nervous system through guided meditation and practical regulation tools. This welcoming workshop blends accessible mindfulness techniques with journaling and group reflection, perfect for beginners and experienced meditators alike.
Guided group meditation
Nervous system regulation
Beginner-friendly practice
Journaling + reflection
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