Learn to 3D Print with FTC team 47 Beavers
Sun Nov 1, 10:30am
3D printing youth workshop
🪑Bring your own cushion and mat if you prefer not to sit in standard chairs.
🚗Parking can get crowded during peak hours at the library.
location: Montgomery County, MD
Page Title: Mindfulness Meditation - Montgomery County Public Libraries
Activity Location: Gaithersburg Library, 18330 Montgomery Village Avenue, Gaithersburg, MD, 20879
A Unified Mindfulness class for practicing meditation in your daily life. Please join us for meditation. The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (CC&E, aka mindfulness). The 8-week class comprises an introduction to each UM technique, guided meditations, and Q&As. The class is well suited for both beginners and experienced practitioners of meditation. The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading seminars and classes on meditation and philosophy of mind. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness . The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion (and mat). Registration is encouraged, but not required. We meet in the Program Room, 1st floor. Questions about this program? Please contact Gaithersburg Library at 240-773-9490.
Date and Time Info: Monday, November 02 6:00pm - 7:00pm
Page Date: 2026
Unified Mindfulness system
Guided meditations and Q&A
First floor program room
Level 2 certified coach
Monday, November 2, 6:00 PM
🪑Bring your own cushion and mat if you prefer not to sit in standard chairs.
🚗Parking can get crowded during peak hours at the library.
location: Montgomery County, MD
Page Title: Mindfulness Meditation - Montgomery County Public Libraries
Activity Location: Gaithersburg Library, 18330 Montgomery Village Avenue, Gaithersburg, MD, 20879
A Unified Mindfulness class for practicing meditation in your daily life. Please join us for meditation. The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (CC&E, aka mindfulness). The 8-week class comprises an introduction to each UM technique, guided meditations, and Q&As. The class is well suited for both beginners and experienced practitioners of meditation. The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading seminars and classes on meditation and philosophy of mind. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness . The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion (and mat). Registration is encouraged, but not required. We meet in the Program Room, 1st floor. Questions about this program? Please contact Gaithersburg Library at 240-773-9490.
Date and Time Info: Monday, November 02 6:00pm - 7:00pm
Page Date: 2026
Unified Mindfulness system
Guided meditations and Q&A
First floor program room
Level 2 certified coach
What are you into?
- Unified Mindfulness system
- Guided meditations and Q&A
- First floor program room
- Level 2 certified coach
- Gaithersburg Library
- Gaithersburg
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