Yoga ClassYoga Class🧘♀️"taught me to stop and breathe in this fast-paced world"
🪄Tools require work but results feel almost magical
🏠Charming space on Rodo street, tastefully decorated
This 8-week MBSR course helps you get off autopilot with practical meditation tools taught by Pilar, an inspiring instructor whose warmth and humor make mindfulness feel approachable and secular.
Guided meditation classes
Stress relief program
Small group setting
Experienced instructor
Yoga ClassYoga Class🧘♀️"taught me to stop and breathe in this fast-paced world"
🪄Tools require work but results feel almost magical
🏠Charming space on Rodo street, tastefully decorated
This 8-week MBSR course helps you get off autopilot with practical meditation tools taught by Pilar, an inspiring instructor whose warmth and humor make mindfulness feel approachable and secular.
Guided meditation classes
Stress relief program
Small group setting
Experienced instructor
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