"taught me to stop and breathe in this fast-paced world"
Tools require work but results feel almost magical
Charming space on Rodo street, tastefully decorated
This 8-week MBSR course helps you get off autopilot with practical meditation tools taught by Pilar, an inspiring instructor whose warmth and humor make mindfulness feel approachable and secular.
"taught me to stop and breathe in this fast-paced world"
Tools require work but results feel almost magical
Charming space on Rodo street, tastefully decorated
This 8-week MBSR course helps you get off autopilot with practical meditation tools taught by Pilar, an inspiring instructor whose warmth and humor make mindfulness feel approachable and secular.
What are you into?
- Guided meditation classes
- Stress relief program
- Small group setting
- Experienced instructor
- Mindfulness Sevilla
- Casco Antiguo
- Sevilla