Exercise Class
Exercise Class👟Wear comfy clothes and flat shoes
💧Bring water, classes are 90 minutes
🧘Arrive 10 min early to settle in
Slow down and find your center with Silk Reeling, Chen Tai Chi and Qigong. These gentle, flowing movements build strength, balance and calm, whether you're a complete beginner or refining your practice.
Gentle martial arts
Stress relief practice
All skill levels
Morning wellness routine
Exercise ClassExercise Class👟Wear comfy clothes and flat shoes
💧Bring water, classes are 90 minutes
🧘Arrive 10 min early to settle in
Slow down and find your center with Silk Reeling, Chen Tai Chi and Qigong. These gentle, flowing movements build strength, balance and calm, whether you're a complete beginner or refining your practice.
Gentle martial arts
Stress relief practice
All skill levels
Morning wellness routine