Nourish & Flow 1
Exercise Class
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Nourish & Flow

At PILAT3S Oud-Zuid Karperstraat

Amsterdam-Zuid, Amsterdam

🥐Breakfast and goodie bag included
🧘All levels welcome, beginners too

Start your day with reformer Pilates, a nourishing breakfast, and an interactive workshop on nutrition, energy, and mindset. It is a five-day wellness intensive designed to leave you feeling stronger inside and out.

reformer pilates
nutrition workshop
mindful movement
all-inclusive experience