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Exercise Class

Nourish & Flow

At PILAT3S Oud-Zuid Karperstraat

Amsterdam-Zuid, Amsterdam

Breakfast and goodie bag included
All levels welcome, beginners too

Start your day with reformer Pilates, a nourishing breakfast, and an interactive workshop on nutrition, energy, and mindset. It is a five-day wellness intensive designed to leave you feeling stronger inside and out.

They recommend it:

What are you into?

  • reformer pilates
  • nutrition workshop
  • mindful movement
  • all-inclusive experience
  • PILAT3S Oud-Zuid Karperstraat
  • Amsterdam-Zuid
  • Amsterdam

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