



🧘Wear comfy clothes you can move in
⏰Arrive 5 min early to settle in
Sneak away from your desk for a 45-minute yoga reset. Lionel guides you through breathing and movement that actually leaves you energized, not sleepy, for the rest of your Thursday.
lunchtime wellness
gentle yoga
office escape
stress relief
Thursday, November 5, 12:30 PM




🧘Wear comfy clothes you can move in
⏰Arrive 5 min early to settle in
Sneak away from your desk for a 45-minute yoga reset. Lionel guides you through breathing and movement that actually leaves you energized, not sleepy, for the rest of your Thursday.
lunchtime wellness
gentle yoga
office escape
stress relief
Thursday, November 5, 12:30 PM