This event is in the past.It took place on March 16, 2026 at Maison de l'accompagnement et du bien-être - MABE93.

Pilates Course 1
Exercise Class
Pilates Course 2
Pilates Course 3
👩‍🏫"adapts to each woman" — personalized attention
🙌"Go there with your eyes closed!"
🧘Bring a towel and water bottle

Strengthen your core from the inside out with this mindful Pilates class. Using the de Gasquet method, you'll work on precise alignment and deep muscle activation in a cozy, small-group setting where exercises are adapted just for you.

Small group classes
Gentle core strengthening
Pregnancy-friendly
Body alignment focus
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