Anglais
Mon Oct 26, 2pm
Conversation-focused English..
👩🏫"competent and attentive teachers"
🤰Special prenatal sessions with equipment
⚕️Medical certificate required
Strengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Small group classes
Body awareness
Beginner to advanced
Postural strengthening
Times
Monday, October 26, 5:30 PM
60-304 €
👩🏫"competent and attentive teachers"
🤰Special prenatal sessions with equipment
⚕️Medical certificate required
Strengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Small group classes
Body awareness
Beginner to advanced
Postural strengthening
Times
Monday, October 26, 5:30 PM
60-304 €
Matches these interests
- Small group classes
- Body awareness
- Beginner to advanced
- Postural strengthening
- Mjc La Bouvardière
- Saint-Herblain
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