Anglais
Thu Nov 5, 6:30pm
Conversation-focused English..
"competent and attentive teachers"
Special prenatal sessions with equipment
Medical certificate required
Strengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Times
Thursday, November 5, 5:00 PM
60-304 €
"competent and attentive teachers"
Special prenatal sessions with equipment
Medical certificate required
Strengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Times
Thursday, November 5, 5:00 PM
60-304 €
What are you into?
- Small group classes
- Body awareness
- Beginner to advanced
- Postural strengthening
- Mjc La Bouvardière
- Saint-Herblain
Coming up at Mjc La Bouvardière
![G.P.S. [Gym-Pilâtes-Stretching]](/api/og-image?src=https%3A%2F%2Fstorage.googleapis.com%2Factivity_photos%2Fcce4fc56-c35d-4cb1-9f78-14a61b664cdb%2F7a6856cb7d377f02625ec31e8b6b6e22d945a19ff750bbc45590dad16121816c.jpg&w=3840&v=2)
G.P.S. [Gym-Pilâtes-Stretching]
Thu Nov 5, 6:50pm
Pilates strength training
G.P.S. Gym-Pilâtes-Stretching
Thu Nov 5, 6:50pm
Pilates-style conditioning
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