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Pre-natal 1
Pre-natal 2
Pre-natal 3
Pre-natal 4
Exercise Class

Pre-natal

At Pilates on Cortelyou & Pilates on Cortelyou Annex

Flatbush

Bring a pillow for side-lying comfort
Hydrate well before class
Grip socks recommended on reformer

Build strength and breathwork for the journey ahead. This gentle pre-natal session focuses on core stability, pelvic floor awareness and movements that feel good in a changing body. Come as you are.

Monday, November 9, 9:30聽AM

What are you into?

  • Pre-natal focused
  • Gentle movement
  • Small group setting
  • Experienced instructors
  • Pilates on Cortelyou & Pilates on Cortelyou Annex
  • Flatbush

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