Exercise Class
Decré, Nantes
🧘Wear comfortable loose clothing
💨Focus on breath as much as movement
🌿Classes adapt to seasonal energy cycles
Slow down with ancient Chinese movement that harmonizes body, breath, and spirit. These gentle exercises improve flexibility and balance while circulating energy through intentional breathing and graceful motion.
Low-impact exercise
Mind-body practice
Small group classes
Stress relief
Wednesday, October 7,
5:45 PM
Exercise ClassDecré, Nantes
🧘Wear comfortable loose clothing
💨Focus on breath as much as movement
🌿Classes adapt to seasonal energy cycles
Slow down with ancient Chinese movement that harmonizes body, breath, and spirit. These gentle exercises improve flexibility and balance while circulating energy through intentional breathing and graceful motion.
Low-impact exercise
Mind-body practice
Small group classes
Stress relief
Wednesday, October 7,
5:45 PM