Qigong for Autumn 1
Exercise Class

Qigong for Autumn

October 3 at 1pm

At Innisfree Garden

Millbrook

👟Sturdy shoes for rocky areas
📵Cell service is spotty here
👐Learn simple self-acupressure techniques

Breathe in autumn and let go of what you don't need. This seasonal qigong workshop weaves gentle movement, self-acupressure, and lung-strengthening exercises through Innisfree's dreamy, meditative landscape.

beginner-friendly
seasonal wellness
peaceful garden setting
gentle movement

Saturday, October 3, 1:00 PM

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