Reformer Classes
Wed Oct 28, 12pm
Body-neutral virtual pilates
馃挭"I can feel my abs popping out after her classes!"
馃幍Great music playlist
馃Includes guided meditation
Helen Phelan brings a refreshingly body-neutral approach to her mat Pilates classes, combining functional movement with breathwork and myofascial release. Her detailed cues and challenging sequences leave you sore for days, in the best way.
Body-neutral approach
Mind-body connection
Small group setting
Expert cueing
Thursday, October 29, 4:00 PM
馃挭"I can feel my abs popping out after her classes!"
馃幍Great music playlist
馃Includes guided meditation
Helen Phelan brings a refreshingly body-neutral approach to her mat Pilates classes, combining functional movement with breathwork and myofascial release. Her detailed cues and challenging sequences leave you sore for days, in the best way.
Body-neutral approach
Mind-body connection
Small group setting
Expert cueing
Thursday, October 29, 4:00 PM
Matches these interests
- Body-neutral approach
- Mind-body connection
- Small group setting
- Expert cueing
- Helen Phelan Studio
- Clinton Hill
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