Bayanihan Boxing
Thu, Nov 5 路 7:30 PM
Crocker-Amazon
Welcoming boxing training
Fitness
Regulate
Opens Saturday at 8:00 AM
Inner Richmond,聽San Francisco
For those of us with knee/joint issues, these classes are great since they are low impact cardio and lots of fun
You will work up a good sweat
Classes capped at 6 for personalized attention
Bounce your way to a serious sweat on mini trampolines in Lisa's intimate six-person classes. With form-focused coaching and resistance band work, you'll get a joint-friendly cardio burn that somehow still leaves you breathless.
Fitness
Regulate
Opens Saturday at 8:00 AM
Inner Richmond,聽San Francisco
For those of us with knee/joint issues, these classes are great since they are low impact cardio and lots of fun
You will work up a good sweat
Classes capped at 6 for personalized attention
Bounce your way to a serious sweat on mini trampolines in Lisa's intimate six-person classes. With form-focused coaching and resistance band work, you'll get a joint-friendly cardio burn that somehow still leaves you breathless.
What are you into?
- Mini trampoline workout
- Low-impact cardio
- Small group classes
- Injury-conscious coaching
- Inner Richmond
- San Francisco
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