This event is in the past.It took place on July 8, 2026 at Sherman Library & Gardens.
Yoga ClassYoga ClassCorona Del Mar, Newport Beach
🧘Wear comfortable clothing for ease of movement
💧Bring a water bottle to stay hydrated
📝Arrive early to settle into the space
Mandy Adams leads this guided breathwork session designed to calm the nervous system and release tension. Learn simple, effective breathing techniques to improve emotional balance and find a grounded, centered state.
breathwork session
nervous system regulation
guided meditation
stress relief
Yoga ClassYoga ClassCorona Del Mar, Newport Beach
🧘Wear comfortable clothing for ease of movement
💧Bring a water bottle to stay hydrated
📝Arrive early to settle into the space
Mandy Adams leads this guided breathwork session designed to calm the nervous system and release tension. Learn simple, effective breathing techniques to improve emotional balance and find a grounded, centered state.
breathwork session
nervous system regulation
guided meditation
stress relief
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