Small Group Class: Gentle Yoga & Meditation
Tue Nov 3, 10am
Mindful movement & meditation
This event is in the past.It took place on April 2, 2026 at DayDream Collaborative Clinic.
Beacon
🧠"calmed my nervous system more than I knew I needed"
🛏️Mats and props provided, just show up cozy
🌙Regular Thursday evening sessions
This is the laziest workout you'll ever love. Lie down, stretch gently, then let Masha guide you through Yoga Nidra: a meditation so restful it's called "yogic sleep." No posing, no sweating, just deep relaxation and a nervous system reset.
Guided meditation experience
Nervous system reset
No experience needed
Lie-down relaxation
Beacon
🧠"calmed my nervous system more than I knew I needed"
🛏️Mats and props provided, just show up cozy
🌙Regular Thursday evening sessions
This is the laziest workout you'll ever love. Lie down, stretch gently, then let Masha guide you through Yoga Nidra: a meditation so restful it's called "yogic sleep." No posing, no sweating, just deep relaxation and a nervous system reset.
Guided meditation experience
Nervous system reset
No experience needed
Lie-down relaxation
What are you into?
- Guided meditation experience
- Nervous system reset
- No experience needed
- Lie-down relaxation
- DayDream Collaborative Clinic
- Beacon
Coming up at DayDream Collaborative Clinic
Small Group Class: Restorative Yoga Nidra
Tue Nov 3, 7:30pm
Deep rest meditation
Gentle Yoga & Meditation
Thu Nov 5, 10am
Small-group yoga & stillness
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