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Shift Group 1
Exercise Class

Shift Group

Open

Park Slope

馃憻Wear comfortable clothes you can move in
馃No prior dance or martial arts experience needed

Tune into your body through playful movement that blends Qi Gong with guided improvisation. This all-levels practice explores new pathways of motion in a musically inspired, judgment-free space.

Qi Gong elements
guided improvisation
all levels welcome
somatic practice
Google
(1)
5.0

Matches these interests

  • Qi Gong elements
  • guided improvisation
  • all levels welcome
  • somatic practice
  • Park Slope

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