Small Group Class: Gentle Yoga & Meditation
Tue Nov 3, 10am
Mindful movement & meditation
Beacon
Lie down and let someone else do the work for a change. This Yoga Nidra class guides you into "yogic sleep": deep rest, zero movement, no experience needed. Mats and props provided, just bring yourself and comfy clothes.
Tuesday, November 3, 7:30 PM
$25
Beacon
Lie down and let someone else do the work for a change. This Yoga Nidra class guides you into "yogic sleep": deep rest, zero movement, no experience needed. Mats and props provided, just bring yourself and comfy clothes.
Tuesday, November 3, 7:30 PM
$25
Tue Nov 3, 10am
Mindful movement & meditation
Tue Nov 3, 7:30pm
Deep rest meditation
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