This event is in the past.It took place on May 12, 2026 at Trait d'union.

SOPHROLOGIE 1
Yoga Class
SOPHROLOGIE 2
SOPHROLOGIE 3

Sophrologie

May 12 at 5pm

At Trait d'union

Alfortville

🧘Wear comfortable clothes for easy movement
💭Great for managing everyday stress and anxiety

Unwind with a gentle relaxation technique that blends breathing, visualization, and body awareness. Certified sophrologist Joanne Domiar guides you through an hour of calm in a welcoming community space.

Mindful breathing
Stress relief
Community wellness
Beginner-friendly