Exercise Class
Exercise Class🚴Arrive 10 min early to adjust your bike
💪All fitness levels welcome, go at your own pace
🧴Bring water and a small towel
Pedal hard, then pump iron: this one-hour class alternates heart-pumping spin intervals with targeted strength training for a full-body burn that fits your lunch break.
instructor-led workout
cardio + strength combo
mid-morning class
community fitness center
Wednesday, September 16, 9:15 AM
Exercise ClassExercise Class🚴Arrive 10 min early to adjust your bike
💪All fitness levels welcome, go at your own pace
🧴Bring water and a small towel
Pedal hard, then pump iron: this one-hour class alternates heart-pumping spin intervals with targeted strength training for a full-body burn that fits your lunch break.
instructor-led workout
cardio + strength combo
mid-morning class
community fitness center
Wednesday, September 16, 9:15 AM