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Spin and Sculpt 1
Spin and Sculpt 2
Spin and Sculpt 3
Exercise Class

Spin and Sculpt

At YWCA Greenwich

Greenwich

馃毚Bring cycling shoes or use provided clips
馃挭Light weights provided for sculpting segments
馃晽Arrive 10 min early to set up your bike

Sweat through a cycling-strength combo that keeps your legs burning and your arms working. Caroline G leads this Friday morning session mixing Spin cardio with targeted sculpting for a full-body workout.

high-energy fitness
full-body workout
early morning sweat
indoor cycling

Monday, October 26, 9:15 AM

Matches these interests

  • high-energy fitness
  • full-body workout
  • early morning sweat
  • indoor cycling
  • YWCA Greenwich
  • Greenwich

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