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Strength & Balance - Moldaw 1
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Strength & Balance - Moldaw 5
Exercise Class

Strength & Balance - Moldaw

At Opus 1 Music Studio - Palo Alto Campus

Ventura, Palo Alto

Bring light weights if you have them
Wear supportive shoes with good grip
Great for injury recovery or prevention

Build strength and stability in this low-impact class designed to improve balance and functional fitness. Led by Leeann H., the sessions blend resistance work with balance exercises perfect for all fitness levels.

What are you into?

  • Senior-friendly fitness
  • Low-impact strength training
  • Gentle guided workout
  • Community group exercise
  • Opus 1 Music Studio - Palo Alto Campus
  • Ventura
  • Palo Alto

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