Vinyasa Flow
Fri Nov 6, 6:30am
Inclusive movement studio
Golden Gate,聽Oakland
"the instructors are genuine healers"
"the most inclusive spot I've found in the Bay Area"
Great for beginners and all body types
Build strength and mobility for the long haul at this welcoming 6:30 AM class. Kyi Armstrong guides you through movement that meets your body where it is, with zero pretension and plenty of compassion.
Monday, November 9, 6:30聽AM
Golden Gate,聽Oakland
"the instructors are genuine healers"
"the most inclusive spot I've found in the Bay Area"
Great for beginners and all body types
Build strength and mobility for the long haul at this welcoming 6:30 AM class. Kyi Armstrong guides you through movement that meets your body where it is, with zero pretension and plenty of compassion.
Monday, November 9, 6:30聽AM
What are you into?
- Inclusive yoga studio
- Early morning fitness
- Community-driven
- Body-positive movement
- Banana Yoga
- Golden Gate
- Oakland
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