Caregiver Support Group
Sun Nov 1, 1pm
Shared healing for caregivers
Cloverdale
💬"welcoming atmosphere created by caring, skilled and knowledgable staff"
💬"I always leave feeling better than when I got there"
🏋️Stand, sit, or skip weights entirely
Stay strong at your own pace in this adaptable strength class where you can stand, sit, or mix it up, with weights optional and upbeat music keeping things lively. Instructor Maire leads sessions focused on muscle, balance, and bone health without the pressure to keep up.
senior-focused fitness
low-impact workout
stand or sit format
weights optional
Tuesday, November 3, 1:30 PM
$10
Cloverdale
💬"welcoming atmosphere created by caring, skilled and knowledgable staff"
💬"I always leave feeling better than when I got there"
🏋️Stand, sit, or skip weights entirely
Stay strong at your own pace in this adaptable strength class where you can stand, sit, or mix it up, with weights optional and upbeat music keeping things lively. Instructor Maire leads sessions focused on muscle, balance, and bone health without the pressure to keep up.
senior-focused fitness
low-impact workout
stand or sit format
weights optional
What are you into?
- senior-focused fitness
- low-impact workout
- stand or sit format
- weights optional
- Cloverdale Senior Multipurpose Center
- Cloverdale
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