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Strength Training 1
Strength Training 2
Strength Training 3
Exercise Class

Strength Training

At Cloverdale Senior Multipurpose Center

Cloverdale

馃挭"I always leave feeling better than when I git there"
馃ΥHeavy focus on bone density and fall prevention
馃幍Upbeat tunes keep the hour flying by

Stay strong and steady as you age. Instructor Maire makes fitness feel doable with this adaptable class where you set the pace: stand or sit, with or without weights.

Senior-focused fitness
Low-impact workout
Adjustable intensity
Upbeat group atmosphere

Thursday, November 5, 1:30聽PM

What are you into?

  • Senior-focused fitness
  • Low-impact workout
  • Adjustable intensity
  • Upbeat group atmosphere
  • Cloverdale Senior Multipurpose Center
  • Cloverdale

Coming up at Cloverdale Senior Multipurpose Center

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    AVH-Outreach

    Thu Nov 5, 9am

    Free health benefits assistance

  • All events at Cloverdale Senior Multipurpose Center

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All 路 Restaurants 路 Bars 路 Caf茅s

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