Morning Meditation Group
Thu Nov 5, 8:45am
Guided meditation sessions
Cloverdale
Build muscle and bone density in a class that meets you where you are—stand, sit, use weights, or don't. Instructor Maire keeps things upbeat with fun music while you strengthen balance and posture.
Low-impact workout
Chair-friendly exercise
Upbeat music
Build bone density
Thursday, November 5, 1:30 PM
Cloverdale
Build muscle and bone density in a class that meets you where you are—stand, sit, use weights, or don't. Instructor Maire keeps things upbeat with fun music while you strengthen balance and posture.
Low-impact workout
Chair-friendly exercise
Upbeat music
Build bone density
What are you into?
- Low-impact workout
- Chair-friendly exercise
- Upbeat music
- Build bone density
- Cloverdale Senior Multipurpose Center
- Cloverdale
Coming up at Cloverdale Senior Multipurpose Center
AVH-Outreach
Thu Nov 5, 9am
Free health benefits assistance
Stretch, Tone & Balance
Thu Nov 5, 3pm
Gentle mat workout
- All events at Cloverdale Senior Multipurpose Center
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