Exercise Class
Exercise ClassJapantown, San Jose
👨🏫Tom leads Wednesdays, Nancy leads Fridays
🎯Great for fall prevention or athletic cross-training
💪Focuses on neglected muscles, loosens overworked ones
Wake up your body with purpose. This hybrid class systematically rebuilds strength, balance, and posture through targeted stretches and muscle work that feels both relaxing and challenging.
Gentle strength training
Posture improvement focus
Balance and fall prevention
Relaxing yet challenging
Wednesday, September 16, 10:00 AM
$15
Exercise ClassExercise ClassJapantown, San Jose
👨🏫Tom leads Wednesdays, Nancy leads Fridays
🎯Great for fall prevention or athletic cross-training
💪Focuses on neglected muscles, loosens overworked ones
Wake up your body with purpose. This hybrid class systematically rebuilds strength, balance, and posture through targeted stretches and muscle work that feels both relaxing and challenging.
Gentle strength training
Posture improvement focus
Balance and fall prevention
Relaxing yet challenging
Wednesday, September 16, 10:00 AM
$15