Thursday Craft Class
Thu Nov 5, 9am
Hands-on mixed-media workshop
Japantown, San Jose
👨🏫Tom leads Wednesdays, Nancy leads Fridays
🎯Great for fall prevention or athletic cross-training
💪Focuses on neglected muscles, loosens overworked ones
Wake up your body with purpose. This hybrid class systematically rebuilds strength, balance, and posture through targeted stretches and muscle work that feels both relaxing and challenging.
Gentle strength training
Posture improvement focus
Balance and fall prevention
Relaxing yet challenging
Wednesday, November 4, 10:00 AM
$15
Japantown, San Jose
👨🏫Tom leads Wednesdays, Nancy leads Fridays
🎯Great for fall prevention or athletic cross-training
💪Focuses on neglected muscles, loosens overworked ones
Wake up your body with purpose. This hybrid class systematically rebuilds strength, balance, and posture through targeted stretches and muscle work that feels both relaxing and challenging.
Gentle strength training
Posture improvement focus
Balance and fall prevention
Relaxing yet challenging
Wednesday, November 4, 10:00 AM
$15
What are you into?
- Gentle strength training
- Posture improvement focus
- Balance and fall prevention
- Relaxing yet challenging
- Yu-Ai Kai Japanese American Community Senior Service
- Japantown
- San Jose
Coming up at Yu-Ai Kai Japanese American Community Senior Service
Enhance Fitness Class
Thu Nov 5, 10am
Senior fitness workout
Mindful Yoga Flow
Thu Nov 5, 10am
Virtual vinyasa yoga
- All events at Yu-Ai Kai Japanese American Community Senior Service
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- +16 events in the next days
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