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STRONG HER TRAINING 1
Exercise Class

Strong Her Training

February 18 at 6pm - March 18

At Diamond Hills Sports Club and Spa

Oakley

Progressive coaching on proper form and technique
Designed to build confidence and a positive relationship with exercise
Intimate group of 8, all fitness levels welcome

Six weeks of strength training in a tight-knit crew of eight. Coaches guide you through proper weightlifting form while building confidence alongside other women, whether you're brand new or ready to level up.

What are you into?

  • Women's strength training
  • Small group format
  • Beginner friendly
  • Weightlifting fundamentals
  • Diamond Hills Sports Club and Spa
  • Oakley

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