Mah Jongg Open Play
Mon Nov 16, 10am
Social tiles & friendly play
Push hands = two-person balance drill
No experience needed, truly all levels
Studio has big windows, tons of natural light
Slow down and flow. This free intro class blends gentle martial arts with moving meditation, covering Qi Gong breathing, flowing postures, and partner drills that build balance without stressing your joints.
Monday, December 7, 6pm
Free
Push hands = two-person balance drill
No experience needed, truly all levels
Studio has big windows, tons of natural light
Slow down and flow. This free intro class blends gentle martial arts with moving meditation, covering Qi Gong breathing, flowing postures, and partner drills that build balance without stressing your joints.
Monday, December 7, 6pm
Free
What are you into?
- Moving meditation
- Free class
- All levels welcome
- Gentle on joints
- Spruill Studios
- Chamblee
Coming up at Spruill Studios
Mini Makers
Tue Nov 17, 10:30am
Toddler art & story time
Yoga with Lainey
Fri Nov 20, 8am
Mindful vinyasa & yin
- All events at Spruill Studios