Bridge Mondays
Mon Nov 16, 12:30pm
Casual senior hangout
Foster City
Wear comfortable flat shoes
No experience needed, all levels welcome
Great for building daily movement confidence
Find your footing with slow, flowing movements designed to steady your step and calm your mind. This gentle practice builds balance, coordination, and confidence for everyday activities.
Thursday, November 19, 10:15am
Foster City
Wear comfortable flat shoes
No experience needed, all levels welcome
Great for building daily movement confidence
Find your footing with slow, flowing movements designed to steady your step and calm your mind. This gentle practice builds balance, coordination, and confidence for everyday activities.
Thursday, November 19, 10:15am
What are you into?
- Senior-friendly
- Low-impact exercise
- Balance training
- Mind-body wellness
- The Vibe Teen Center
- Foster City
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