Exercise Class
Exercise Class🧘Wear comfortable clothes you can move in
⏱️45 minutes — easy to fit in a lunch break
🌬️Focus is on breathing and controlled movement
Taïso blends gentle Japanese stretching, breathing, and calisthenics into a midday reset that leaves you loose and centered. Perfect for breaking up the work week with intentional movement.
midweek reset
body awareness
stress relief
low impact movement
Tuesday, September 8, 12:30 PM
Exercise ClassExercise Class🧘Wear comfortable clothes you can move in
⏱️45 minutes — easy to fit in a lunch break
🌬️Focus is on breathing and controlled movement
Taïso blends gentle Japanese stretching, breathing, and calisthenics into a midday reset that leaves you loose and centered. Perfect for breaking up the work week with intentional movement.
midweek reset
body awareness
stress relief
low impact movement
Tuesday, September 8, 12:30 PM