TRX Class 1
Cycling
๐Ÿ‹๏ธ"Greg in particular is excellent" (member review)
๐ŸŽ’Bring sneakers, towel & water bottle
๐Ÿ•Arrive 30 minutes early to check in

TRX suspension training turns your body weight into gym equipment. Developed by the US Army, these strap-based workouts build strength and endurance while going easy on your joints: just adjust the angle to match your fitness level.

full-body workout
low-impact training
military-developed method
adjustable intensity

Monday, September 7, 7:00 PM