TRX Class 1
Exercise Class
TRX Class 2
TRX Class 3
TRX Class 4
TRX Class 5
πŸ‘ŸArrive 30 minutes early to secure a spot
🧴Bring towel and water bottle
πŸ’ͺPair with cardio like Zumba for extra burn

Suspension straps hang from the ceiling and your body becomes the machine. This army-born workout builds strength, balance, and flexibility using gravity and your own weight. Low impact but high reward.

army-born method
full-body workout
suspension straps
low impact

Friday, September 4, 8:00 PM

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