Mix Media Workshop
Wed, Oct 28 路 12:00 PM
South of Market
Creative workshops & wine
This event is in the past.It took place on May 29, 2026 at Albany Senior Center.
Albany
馃憰Wear comfortable stretchy clothes
馃All levels welcome, especially 50+
馃幆Focus on coordination and flow
Move smarter, not harder. This playful Pilates class weaves together Feldenkrais body awareness, yoga flow, and dance rhythm to strengthen your core and help you age with grace and power.
Somatic education
Core strengthening
Multi-disciplinary method
Senior-friendly
Albany
馃憰Wear comfortable stretchy clothes
馃All levels welcome, especially 50+
馃幆Focus on coordination and flow
Move smarter, not harder. This playful Pilates class weaves together Feldenkrais body awareness, yoga flow, and dance rhythm to strengthen your core and help you age with grace and power.
Somatic education
Core strengthening
Multi-disciplinary method
Senior-friendly
Matches these interests
- Somatic education
- Core strengthening
- Multi-disciplinary method
- Senior-friendly
- Albany Senior Center
- Albany
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