🧘Bring your own mat or borrow one provided.
📝Advance registration is highly recommended.
👟Wear comfortable clothing you can move in.
Amy leads this open-level Vinyasa flow class, guiding participants through sequences in a mandala style that circles the mat. Focus on aligning breath and movement to build strength and find ease.
Vinyasa flow
Breath-led movement
All levels welcome
Strength and flexibility
Monday, October 26, 6:45 PM
🧘Bring your own mat or borrow one provided.
📝Advance registration is highly recommended.
👟Wear comfortable clothing you can move in.
Amy leads this open-level Vinyasa flow class, guiding participants through sequences in a mandala style that circles the mat. Focus on aligning breath and movement to build strength and find ease.
Vinyasa flow
Breath-led movement
All levels welcome
Strength and flexibility
Matches these interests
- Vinyasa flow
- Breath-led movement
- All levels welcome
- Strength and flexibility
- Central Rock Gym - Syracuse
- Lakefront
- Syracuse