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Upcoming at Evelyn Meador Library
Exercise Class

Walk with Ease

October 19 at 9am

At Evelyn Meador Library

Seabrook

Library sits by a park with miles of nature trails
Designed for adults 60+ with arthritis
Check out the community herb garden after class

Walking counts as physical therapy here. The Arthritis Foundation's gentle program mixes walking, stretching, and strengthening to ease joint pain and build balance, no gym intimidation required.

What are you into?

  • Arthritis-friendly
  • Low-impact exercise
  • Senior fitness
  • Guided walking
  • Evelyn Meador Library
  • Seabrook

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