Yoga ClassYoga Class🧘Poses held 3-5 minutes, targets fascia and joints
🧥Bring layers for the cool stillness between poses
Yin Yoga trades flow for stillness. Floor-based poses held for minutes target deep connective tissue, perfect for recovery or anyone needing to slow down.
floor-based practice
long pose holds
deep stretching
restorative yoga
Monday, August 31, 8:30 AM
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Yoga ClassYoga Class🧘Poses held 3-5 minutes, targets fascia and joints
🧥Bring layers for the cool stillness between poses
Yin Yoga trades flow for stillness. Floor-based poses held for minutes target deep connective tissue, perfect for recovery or anyone needing to slow down.
floor-based practice
long pose holds
deep stretching
restorative yoga
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