Deep Flow
Thu Nov 12, 5:30pm
Challenging & restorative flow
"challenging classes yet encouraging you to honor your body"
"Natalie refreshed my interest in yoga"
Holds last 3-5 minutes, bring pillows or blocks
Sink into 90 minutes of deep stretching where poses are held for minutes, not seconds. Perfect for releasing a week's worth of tension from your hips, shoulders, and spine.
Tuesday, November 17, 6:45 PM
"challenging classes yet encouraging you to honor your body"
"Natalie refreshed my interest in yoga"
Holds last 3-5 minutes, bring pillows or blocks
Sink into 90 minutes of deep stretching where poses are held for minutes, not seconds. Perfect for releasing a week's worth of tension from your hips, shoulders, and spine.
Tuesday, November 17, 6:45 PM
What are you into?
- restorative practice
- deep stretching
- evening unwind
- body awareness
- Soma Yoga & Wellness
- El Cerrito
Coming up at Soma Yoga & Wellness
Deep Flow Yoga Class
Thu Nov 12, 5:30pm
Challenging yet restorative flow
Vinyasa
Thu Nov 12, 6:45pm
Mindful strength-building flows
- All events at Soma Yoga & Wellness
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Thu, Nov 12 · 4:00 PM
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Thu, Nov 12 · 4:00 PM
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Independent studio sessions
- +16 events in the next days
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