Badminton (Cours pour adultes)
Wed Nov 4, 5:30pm
Recreational badminton classes
🧘Bring your own mat
⏰Arrive 10 minutes early to settle in
👟Comfortable stretchy clothes recommended
Flow through your Friday lunch break with breath-synced movement and a guiding soundtrack. Jeanne leads this tonic Vinyasa practice that builds strength through repetition while the music keeps you present and moving.
Dynamic flow practice
Breath-movement sync
Music-guided sessions
Midday energy boost
Friday, November 6, 12:30 PM
🧘Bring your own mat
⏰Arrive 10 minutes early to settle in
👟Comfortable stretchy clothes recommended
Flow through your Friday lunch break with breath-synced movement and a guiding soundtrack. Jeanne leads this tonic Vinyasa practice that builds strength through repetition while the music keeps you present and moving.
Dynamic flow practice
Breath-movement sync
Music-guided sessions
Midday energy boost
Friday, November 6, 12:30 PM
What are you into?
- Dynamic flow practice
- Breath-movement sync
- Music-guided sessions
- Midday energy boost
- Mjc La Bouvardière
- Saint-Herblain
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