Rest & Restore Yoga Nidra & Sound
Tue Nov 24, 7pm
Guided rest & sound bath
Reviewers note that the studio provides all the equipment you will need to practice.
Reviewers appreciate the lack of mirrors, which allows for a deeper focus on bodily connection.
Blocks, straps, and the wall provide the framework for form and function within specific asanas at Shala Yoga Loft. Participants use movement to build strength and flexibility while exploring poses with intention during this conditioning session.
Sunday, December 6, 4:00 PM
$20
Reviewers note that the studio provides all the equipment you will need to practice.
Reviewers appreciate the lack of mirrors, which allows for a deeper focus on bodily connection.
Blocks, straps, and the wall provide the framework for form and function within specific asanas at Shala Yoga Loft. Participants use movement to build strength and flexibility while exploring poses with intention during this conditioning session.
Sunday, December 6, 4:00 PM
$20
What are you into?
- Blocks and straps
- Form and function
- Strength and flexibility
- Asana exploration
- Shala Yoga Loft
- Original Downtown
- Plano