Zumba
Wed Nov 4
Energetic dance-fitness class
Portugal Cove-St. Philip's
🧘Bring your own mat and block
💧Remember to bring a water bottle
Instructor Barbra Murphy leads this 60-minute session designed to unite breath with body. Expect a calm, non-competitive environment focused on building core strength, balance, and flexibility for all skill levels.
beginner friendly
core strength
flexibility training
breathwork practice
Monday, November 9, 6:30 PM
Portugal Cove-St. Philip's
🧘Bring your own mat and block
💧Remember to bring a water bottle
Instructor Barbra Murphy leads this 60-minute session designed to unite breath with body. Expect a calm, non-competitive environment focused on building core strength, balance, and flexibility for all skill levels.
beginner friendly
core strength
flexibility training
breathwork practice
What are you into?
- beginner friendly
- core strength
- flexibility training
- breathwork practice
- Portugal Cove - St. Philip’s Recreation Centre
- Portugal Cove-St. Philip's
Coming up at Portugal Cove - St. Philip’s Recreation Centre
Adult Fitness
Thu Nov 5, 9:30am
Full-body group workout
Guy Fawkes Community Bonfire
Thu Nov 5, 6pm
Community bonfire & refreshments
- All events at Portugal Cove - St. Philip’s Recreation Centre