TRE – Tension and Trauma Releasing Exercise
Sat Nov 14
Nervous system regulation technique
This event is in the past.It took place on September 26, 2026 at Revolution Community Yoga.
🧘Arrive 10-15 minutes before the workshop start time
💧Bring a water bottle for the session
📝Bring pen and paper to take notes
Build your yoga practice from the ground up in this workshop designed for those just starting or returning to the mat. Learn essential postures, alignment principles, and breath techniques in a supportive environment.
beginner-friendly yoga
vinyasa flow basics
mindful movement
alignment-focused practice
🧘Arrive 10-15 minutes before the workshop start time
💧Bring a water bottle for the session
📝Bring pen and paper to take notes
Build your yoga practice from the ground up in this workshop designed for those just starting or returning to the mat. Learn essential postures, alignment principles, and breath techniques in a supportive environment.
beginner-friendly yoga
vinyasa flow basics
mindful movement
alignment-focused practice
Matches these interests
- beginner-friendly yoga
- vinyasa flow basics
- mindful movement
- alignment-focused practice
- Revolution Community Yoga
- Acton
Coming up at Revolution Community Yoga
Gong Bath Sound Meditation
Sat Nov 14
Sound healing & meditation
Traditional Usui Reiki Training Level 1
Sat Jan 16, 11am
Foundational energy healing certification
- All events at Revolution Community Yoga