Yoga Class
Yoga ClassUnwind with Integral Yoga as the day winds down. Lionel guides a 90-minute practice blending postures, breathing, and meditation to settle both body and mind.
mindful movement
evening wellness
guided meditation
stress relief
Thursday, November 26, 7:00 PM
Yoga ClassYoga ClassUnwind with Integral Yoga as the day winds down. Lionel guides a 90-minute practice blending postures, breathing, and meditation to settle both body and mind.
mindful movement
evening wellness
guided meditation
stress relief
Thursday, November 26, 7:00 PM