Daily Zoom Meditation & Wisdom Training
Thu Nov 5, 11:30am
Weekly spiritual wisdom sessions
✨"centered, energized, and mentally clearer"
🛏️Just lie down on comfy futons
😴Great if you struggle with sleep
Lie down, close your eyes, and let your instructor's voice guide you into a state of profound rest. Yoga Nidra is meditation made effortless: no poses, no strain, just forty-five minutes of deep relaxation that leaves you feeling renewed.
guided meditation
deep relaxation
restorative practice
beginner-friendly
Saturday, November 7, 12:15 PM
✨"centered, energized, and mentally clearer"
🛏️Just lie down on comfy futons
😴Great if you struggle with sleep
Lie down, close your eyes, and let your instructor's voice guide you into a state of profound rest. Yoga Nidra is meditation made effortless: no poses, no strain, just forty-five minutes of deep relaxation that leaves you feeling renewed.
guided meditation
deep relaxation
restorative practice
beginner-friendly
Saturday, November 7, 12:15 PM
What are you into?
- guided meditation
- deep relaxation
- restorative practice
- beginner-friendly
- OHM Center
- Upper East Side
- New York
Coming up at OHM Center
Meditation Class
Thu Nov 5, 11:30am
Spiritual wisdom exploration
Sound Bath
Thu Nov 5, 6pm
Meditative sound healing
- All events at OHM Center
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